Why use cholesterol laden meat when you can save the cow and have your carne at the same time. :) I like to prepare this recipe and use it in tacos or loafs where the traditional alternative would normally be used.

This works especially well in my recipe for "Moo-ve over loaf" So, you too can can enjoy the best 'non-meat loaf you never had.

2 cups water
1 1/2 cup soy texturized protein (TVP)
1 tablespoon dijon mustard
1 1/2 tablespoon soy sauce or tamari
1 tablespoon vegan worcestersire sauce, save the fish
1 1/2 tablespoon garlic powder
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon paprika, smoked with really give it an authentic taste, but regular will do.

1. Bring the water to a boil. Add the TVP and all the rest of the ingredients. Lower the heat to a low boil. Continue to stir to evenly distribute the spices and the 'meat' is done with there is no water left in the pot.

2. Enjoy in any recipe that you would normally enjoy the o





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